Welcoming the New Year doesn’t necessarily mean you have to stop wishing each other a Happy New Year – you can also use it as an opportunity to kick bad habits like smoking.
However, sticking with your decision to quit smoking can be very challenging.
Therefore, it is important to develop some habits that can help make the whole process easier.
Here are some of them.
More confident
Let’s be honest, making the decision to change is never easy. Not only that, you may even encounter things that make you doubt your decision.
Whenever this happens, be more confident and try to think about why you changed in the first place, just to revisit all your goals.
Part of being committed is being proactive. This means taking steps like avoiding places and people who might tempt you to start smoking again.
More focused
Journaling can help you stay focused during this transition.
The first few weeks after making the switch can be mentally draining. This means you have to be very proactive about making sure you stay focused on your goals.
A surefire way to improve your focus is to start a “switch journal” from day one. The first entry should detail all of the reasons why you want to switch and quit the habit, as well as all of your plans for the future.
According to experts, journals are important because they give you a tangible reference to your goals, making it easier to stay focused on your journey.
To get the most out of it, try writing in a journal every day. You can also record the times you feel like smoking and the things you do to try to quit.
To further motivate yourself, you can also write a message to your past self from the perspective of someone who successfully kicked the habit. Gempak , right?
Make new friends and strengthen existing friendships
When making a transition, it’s always better if you have a good support system. Not only will they hold you accountable to your decisions throughout the process, but they will also cheer you up when you’re feeling down.
During this time, your support system can be your friends and family. However, if most of your friends and family are smokers, try to connect and build friendships with non-smokers or those who are trying to quit. This way, you will be surrounded by people who have the same goals as you.
Eat wisely
When making changes, be sure to eat healthy foods.
It's normal to feel off during the first few days of switching diets—after all, your body is adjusting to a drastic lifestyle change. To help your body cope with all these changes, try adding more healthy foods to your diet.
Once you make the switch, you may find yourself missing that all-too-familiar hand-to-mouth motion. When that happens, just cut up some carrots or cucumbers into sticks, dip them in some healthy sauce, and munch on them to stay healthy. Problem solved.
Besides that, you should also make sure to always have water and other healthy drinks ready to keep your body hydrated.
Find a good replacement habit
Quitting smoking can be difficult, so it’s important to have something that can help ease the process.
One way to do that is to say hello to devices like the Infinity2 e-cigarette from RELX.
With cutting-edge features like dual charging capabilities, a patented leak-proof labyrinth system, and smart pace vibration alerts, RELX’s Infinity2 are two of the most advanced e-cigarettes on the market.
Not only that, but these devices are also very cost-effective and will please even the most discerning consumers.